Revolutionizing the way we work and Live
My Story
A person’s state of wellness transcends their environment
By the time I was in my early 40s, I was — by all outward accounts — a success. I had a thriving career in corporate America, first in sales and then as a financial coach and consultant. I had a great income, an exceptional family, and an admirable life. But I was a walking contradiction. My external success masked my private struggle. How I thought, felt, and acted on the inside didn’t quite match up with the image I projected. I had unexplained headaches, brain fog, increasing forgetfulness, and chest pains. I felt that something was seriously wrong with my health. Most of all, it felt like my brain was failing me.
How do I get the best of both worlds? A thriving career and harmonious family life.
I went to my physician, who promptly declared in three minutes that I was depressed and anxious. I left with a psychiatric referral and apprehensions about my diagnosis.
Tens of thousands of dollars later, and at the edge of bankruptcy, I discovered Dr. Daniel Amen of Amen Clinics.
His approach was refreshing, simple, and radically different. His message was: “You are your brain, and to understand ourselves, we need to understand the brain.” I was intrigued and booked an appointment with Dr. Amen Clinics to see what was happening with my brain.
The results changed my life! My scans revealed three holes in my brain and a diagnosis of ADHD. These conditions meant my 40-year-old brain was less functional and efficient than my 70-year-old mother’s! And my initial diagnosis of depression and anxiety? 100% wrong, just as I’d suspected. My brain told the Story of my whole life. No wonder I felt like I kept hitting a brick wall, no matter how hard I tried. It was like understanding myself for the first time: my aptitudes, preferences, decision-making — even my vitamin deficiency and lack of exercise. It was profoundly inspiring. It was so comforting to know that I wasn’t depressed or doomed to fail. All my potential was right there, mapped out in detail with scientific precision, and waiting to be unlocked through behavioral and lifestyle changes. I was no longer alone or in the dark about what to do.
With the results, we were also able to map out a detailed plan to help me reach my fullest potential. My new life awaited me, and I could only obtain this freedom through scientific behavioral and lifestyle changes. Empowered with this knowledge, I began a journey of transformation. I started to close the gap! In doing so, I lost 73 pounds, the headaches and chest pains were gone, the brain fog lifted, and relationships soared.
Now I am on a mission to help others and organizations have that same transformative experience I did. Becoming a certified Brain Health Coach with Dr. Amen of Amen Clinics, I use proven neuroscience and habit transformation methods to help others excel. For individuals, we will explore the neuroscientific roots of your intelligence, personality, and decision-making to apply the latest behavioral science insights to unleash your full potential in your professional and personal life. For organizations, we will help reignite your team to thrive on every level by using science-backed principles to accelerate productivity, increase retention, and maximize business success through a foundation of well-being.
A well-being crisis at home transcends personal boundaries, impacting the workplace. Health issues or financial strain can hinder performance and engagement. Acknowledging this link empowers individuals to overcome challenges, creating a thriving environment where personal well-being fuels professional success.
My Mentors & Teachers
BJ Fogg, PhD
The brains behind the Tiny Habits® method.
BJ Fogg is a renowned behavior scientist specializing in teaching individuals how behavior works, enabling them to develop products and services that positively impact people worldwide.
With extensive expertise in innovation and instruction, he has directed a research lab at Stanford University for over two decades. In addition to his academic role, BJ Fogg imparts his models and methods through specialized courses at Stanford each year.
Beyond academia, BJ Fogg trains innovators in utilizing his work to design solutions that effectively influence behavior in various domains. These focus areas encompass health, sustainability, financial well-being, learning, productivity, and more. Through his interdisciplinary approach, BJ Fogg empowers individuals and organizations to create meaningful change and improve the lives of everyday people globally.
Linda Fogg-Phillips, M.S.
The brawn behind the Tiny Habits® programs.
Linda Fogg-Phillips MS is an author, speaker, and director of Tiny Habits Academy.
At Tiny Habits Academy, the mission is to support individuals and organizations in living more fulfilling lives. Whether it’s cultivating a cohesive and motivated team, enhancing organizational productivity, or facilitating individual growth, our clients experience personal development and a greater sense of self-worth.
By teaching the scientifically proven Tiny Habits Method, developed by BJ Fogg, Ph.D., we empower people to create lasting behavior change. With this method, individuals and teams can achieve remarkable results, fostering a culture of productivity, collaboration, and well-being within the organization.
Daniel G. Amen, MD
Founder and CEO, Amen Clinics
Driven by his mission to end mental illness, Dr. Daniel Amen is reshaping brain health with his revolutionary methods and groundbreaking work. As a twelve-time New York Times bestselling author, physician, adult and child psychiatrist, founder of both Amen Clinics and BrainMD; Dr. Amen is one of the most noticeable and influential experts in the field of brain and mental health. Through his creation of Amen University, he has successfully trained hundreds of medical and mental health professionals in the methodologies he has pioneered.
